Thinking is bliss but when not in control, it can be proven into a big curse. We think all the time that thinking is necessary to live but then, enter the meditation: the relief from thoughts. An overthinker, if realizes the right way to practice meditation, will find th art of meditation as the best cure to all the solutions. The problem of overthinking is quite common among students, especially those studying abroad: international students.
In this article, you will learn how to manage your thoughts. The focus won’t only be on curbing the negative thoughts but also positive ones as well. Overthinking in itself is bad whether it is about positive thoughts or negative ones.
International students must learn thought management in order to develop a successful career. Your thoughts will not only lead you to success but your thoughts can also lead to failure if you don’t manage them well.
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Curb overthinking with the pointers below:
With the help of the pointers that we have explained below, we will help international students curb their inclination towards excessive thinking.
The Miracle of Mindfulness
We all love challenges and undervaluing the easy house chores is not a good idea. Yes, the kitchen is said to have been a very important place for those heading towards a spiritual path. The kitchen is a platform where you can grow your mindfulness and connect with th reality. Connect with reality, believe us these four words will make a huge difference.
Escaping reality and living in your dreams is bad when your reality is in itself more beautiful than your dreams. Your opportunity to study abroad is a wonderful way for you to enhance your personality, grow your self-confidence, become independent, and gain wisdom. However, you can experience the bliss of studying abroad only when you are connected with reality.
The Miracle of Mindfulness, a book that is freely available over the web, is a major step to establishing a connection between the reader and his reality. The practices given in the book will take you to the real world from the world of excessive thinking. Have a look at the below tips:
Wash dishes and keep your focus on that, without giving attention to the thoughts, give your focus to scouring the dishes and then, washing them. This 5-minute activity will make you take a break from your thoughts. Walking on the grass, talking to your friends, and watching a movie, all are going to enhance your mindfulness.
Travel
Don’t say not to travel to the new locations. Say yes, the trip to different locations when you are studying abroad. Traveling widens your mindset and makes you familiar with the new culture etiquette, and challenges. This is one of the best suggestions delivered by psychiatrists to their patients struggling with depressing thoughts. Exposing yourself to new locations also exposes you to new challenges, difficulties, adventures, and strength to find a way. Thus, get time to travel and curb your overthinking.
Meditation
Once get practiced in the right manner, the meditation will be bliss for you. Mix your meditation with Naam jap (the recitation of the name of God with a feeling of gratitude), and this will truly do wonders for you. The early morning will also add to this bliss and make it more special.
YouTube will help you learn meditation in the right way. When meditating, the focus must be on the Name of God rather than the thoughts running through your mind. During meditation, you will feel immense relief from the pain of overthinking that you have been experiencing for a long time.
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Conclusion
With the pointers that we have explained above, you will come to know that overthinking negative as well as positive thoughts must be avoided. As an international student, you have one of the finest opportunities to bring a major transformation to your career. Don’t let it waste in useless thoughts.
