Fear of failure, unfulfilled responsibilities, and unpaid loans can make you think rubbish. Giving attention to these kinds of thoughts has become a part of international students’ daily lives. But giving attention to these thoughts daily is not a solution. Continuous attention to these thoughts will make your life miserable and stop you from studying abroad efficiently.
This article illustrates the best tips to help international students avoid overthinking. Overthinking is a global problem; people suffer from it silently. If they try to share it with others, they just get advice to stop thinking. We think that “Stop overthinking” is one of the highly used suggestions. Can you think that by saying “Don’t overthink,” one can stop thinking? Not at all.
So, how one can stop overthinking? Do you need to approach others? No, not at all. Approaching the right person is important and more than that, you have to discover peace by yourself. Your discovery of peace as an international student would be worth writing a best-selling novel.
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How one can set oneself free from overthinking when studying abroad?
Through the content mentioned below, you will come to understand how one can set oneself free from the trap of overthinking.
An assumption vs reality
Intellectual leads to assumptions, whereas intuition leads you to reality. Every event in your life is planned by the universe and to understand the language of the universe, you have to stay humble and feel the feelings. Stop relying on your intellect, this is not going to help you every time.
Thinking, is sometimes, similar to weaving assumptions and turning to disasters. Through assumptions, relationships are destroyed. Keeping all the assumptions aside, try to seek the reality. Your life is about seeking reality, not believing in assumptions.
Seeking the reality sets you free from overthinking and that’s what you want.
Be compassionate
We were told to be compassionate with others, but remember that you never receive the same from others. What you don’t receive from others can sometimes be found in you. Try to be compassionate with yourself, and for this, you have to learn to celebrate your achievements.
For example, decide what you will do for yourself today, and decide at least 5 wonderful activities for yourself. Such as,
- A hot bath
- Enjoy a healthy dish
- Meditation on a positive affirmation for 10 minutes
- Talk to your friend
- Do something for your happiness that doesn’t involve hurting anyone
Staying compassionate to yourself is important and helps you connect with yourself, setting you free from the problem of overthinking.
The power of “now” and “patience”
Learn to say yes to “now” and let everything fall into the right place. The “now” is a perfect time for yourself to live. Now has the tasks, happiness, and the opportunity to realize your purpose and happiness. Therefore, practice staying in the present, and stop paying attention to thoughts all the time.
“Patience” is connected with the timing of the universe. The timing of the universe is always going to be better for your dreams.
You just have to stay in the present, giving your best to the ”now” and believing in the timing of the universe.
To understand the importance of “now”, you can read the pdf of “The Miracles of Mindfulness” and “the four agreements”.
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Conclusion
Freedom from overthinking is obtained by understanding yourself, staying in the present, and approaching the right person. As an international student, you will have support from the international student support system. Approach them if you have sensed that nothing is in your control anymore. Help from the right person can be a transforming experience for you. You must find the right person, and as an international student, you will have so many people like you, ready to listen to you
